Fun Fitness with Katie – every Saturday 7:45am warm up prior to the 5km
It’s FREE, FUN & SOCIABLE way to get out in your local community, a great way to be active have fun with other like minded people.
You can WALK, run, jog or  shuffle the 5km  , just get out there and move.
There are families , kids, dogs & prams and is a great free community event.
Fun Fitness with Katie would love to see you there ! 745am for the warm-up and then Parkrun starts at 8am at the Christies Beach Life Savings Club.
So rain hail or shine warm up with Fun Fitness with Katie will go ahead to get you ready and prepare you for your 5km.
Warming up prior helps to reduce injury, lubricates the joints, increases the delivery of oxygen and nutrients to the muscles and improves your performance .
Fun Fitness with Katie hopes to see you next Saturday morning at 745am


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