HIGH INTENSITY INTERVAL TRAINING

Metafit – HIIT is a fast and effective 30 minute workout that gets the same results as a 1 hour workout!

* No choreography, no weights , just effective and efficient full body explosive exercises, using strength, plyometric and core exercises.

* This style of workout burns fat for up to 24hours after you finish.

* Elevates hormone levels that aids in fat loss

* Increases your metobolism

If you want to get LEAN, FIT, STRONGER AND FITTER then this is for you. Working BIG muscle groups to increase fat burning and lean muscle, METAFIT is a great way to get results.

VIEW TIMES & BOOK

Short, effective military-inspired, client focused workouts that stick to true principles of HIIT. Book now.

Gepostet von Metafit Australia & New Zealand am Samstag, 8. April 2017

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