HIGH INTENSITY INTERVAL TRAINING
Metafit – HIIT is a fast and effective 30 minute workout that gets the same results as a 1 hour workout!
* No choreography, no weights , just effective and efficient full body explosive exercises, using strength, plyometric and core exercises.
* This style of workout burns fat for up to 24hours after you finish.
* Elevates hormone levels that aids in fat loss
* Increases your metobolism
If you want to get LEAN, FIT, STRONGER AND FITTER then this is for you. Working BIG muscle groups to increase fat burning and lean muscle, METAFIT is a great way to get results.
*NEW CLIENTS GET THEIR FIRST SESSION FREE
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*Free Session Valid for 1 trial class ( either Zumba, Metafit or Bootcamp) – New Clients Only